I can give you the tools you need to feel more connected, regulated and fulfilled.

I work with couples, individuals, and teens who are interested in developing a greater relationship with themselves and their loved ones. As a trauma-informed therapist, I use a directive, compassionate approach to help you process traumatic events, attachment wounds, and interpersonal conflict. I specialize in working with ADHD, anxiety, depression, relationship issues, addiction, and other trauma-related conditions. Using warmth and humor, I help my clients develop tangible communication, cognitive, and nervous system regulation skills to enhance their lives in practical ways. I am an EMDR-trained therapist and incorporate other modalities such as somatic therapy, DBT, Nonviolent Communication (NVC), and Internal Family Systems.