Treatment approach

Grounded in practicality and realism, our therapy approach emphasizes actionable steps for change alongside deep empathy and understanding. You won’t get stuck talking in circles and you won’t be rushed through your journey. You will experience a safe and creative environment for you to experience your pain differently, develop incredible skills, and experiment with new ways of being.

Oceanside therapy is another avenue for clients to recover their natural sense of safety and mental clarity. Being near the sea is wonderfully beneficial for human beings, and we chose our office in Pacifica specifically to harness the therapeutic benefits of the soothing crash of waves, the salty breeze, and the expansive horizon. We also incorporate evidence-based techniques like Brainspotting, mindfulness, or Dialectical Behavior Therapy tools to address symptoms with a focused, direct method.